can i eat gummies on keto & 🍋 **Citrus Electrolyte Gummies: Your Keto Hydration Boost!** 💧

2024-12-27T16:36:46+0800

🍋 **Citrus Electrolyte Gummies: Your Keto Hydration Boost!** 💧 In this refreshing YouTube video, we're making delicious Citrus Electrolyte Gummies that are perfect for staying hydrated on a keto diet! With just a few simple ingredients—fresh lemon juice, unflavored gelatin, and sugar-free electrolyte powder—these gummies provide a tasty way to replenish essential electrolytes while satisfying your sweet tooth. Watch as we guide you step-by-step through the easy process of creating these nutritious snacks. Perfect for workouts, hot days, or anytime you need a boost! Don't forget to like and subscribe for more healthy recipes! 🌟✨ #Citrus Electrolyte Gummies Recipe #### Ingredients: - **1 cup** water - **1/4 cup** freshly squeezed lemon juice - **2 tablespoons** electrolyte powder (sugar-free) - **2 tablespoons** unflavored gelatin powder - **2 tablespoons** sugar-free sweetener (like erythritol or stevia, adjust to taste) #### Instructions: 1. **Prepare the Gelatin:** In a small bowl, sprinkle the unflavored gelatin over 1/4 cup of cold water. Let it bloom for about 5 minutes until it absorbs the water and becomes gel-like. 2. **Combine Ingredients:** In a saucepan, combine the remaining 3/4 cup of water, lemon juice, electrolyte powder, and sweetener. Heat over medium heat until the mixture is warm but not boiling. Stir to dissolve the sweetener and electrolyte powder. 3. **Incorporate Gelatin:** Once the mixture is warm, add the bloomed gelatin. Whisk continuously until the gelatin is completely dissolved and the mixture is smooth. 4. **Pour into Molds:** Carefully pour the mixture into silicone molds or a lined baking dish for easy removal later. If using a baking dish, you can cut the gummies into squares after they set. 5. **Chill:** Place the molds or baking dish in the refrigerator for at least 1-2 hours, or until the gummies are fully set. 6. **Remove and Store:** Once set, gently remove the gummies from the molds. If using a baking dish, cut the gelatin into bite-sized squares. Store in an airtight container in the refrigerator. #### Enjoy! These Citrus Electrolyte Gummies are a refreshing and hydrating snack, perfect for replenishing electrolytes while staying keto-friendly! 🍋✨